Know Your Numbers
Stop guessing. Start measuring.
Get objective data about your body composition, metabolism and cardiovascular fitness, and use it to help inform your training and goals.
Open to everyone.
What You Can Learn
Three ways to establish a real baseline and better understand what's happening with your fitness.
Body Composition
Look beyond the scale and measure body composition so you have an objective baseline to track.
Resting Metabolic Rate
Find out how many calories your body burns at rest and better understand your maintenance calorie needs.
VO₂ Max
Measure your cardiovascular fitness and aerobic capacity and identify training zones based on your own data.
Choose Your Testing Package
Complete Testing Package
Get the most complete picture of where you are today with all three assessments in one visit.
Body Composition Scan
Establish an objective body composition baseline you can measure against over time.
Get Body CompositionResting Metabolic Rate
Learn how many calories your body burns at rest and better inform your goals.
Get RMR TestingVO₂ Max Test
Measure cardiovascular fitness, aerobic capacity and your training zones.
Get VO₂ Max TestingBody Composition + RMR
Combine body composition and metabolism data for a broader baseline.
Get This PackageBody Composition + VO₂ Max
Measure body composition and cardiovascular fitness together.
Get This PackageRMR + VO₂ Max
Combine metabolic and cardiovascular testing in one session.
Get This PackageHow It Works
Choose Your Package
Purchase the testing option that works best for you.
Tell Us When You Can Come
Complete our quick scheduling form and select all of the time windows that work for you.
We Build the Schedule
We'll coordinate testing times based on your package and everyone's availability.
Get Your Confirmed Time
We'll send your exact testing time and preparation instructions as soon as possible.
For Beach City Members
Turn your numbers into a plan.
Once you have your results, book a Goal Review with the Beach City team.
We'll look at where you are, where you want to go and how your results can help inform your training and goals.
Test now. Establish your baseline. Retest next year. See what actually changed.
Before Your Test
RMR: Ideally performed fasted and earlier in the day.
VO₂ Max: Ideally performed fasted. If testing later in the day, avoid eating for at least three hours beforehand.
Body Composition: Fasted is preferred for consistency, or avoid eating for at least three hours beforehand.
RMR and VO₂ Max: Avoid caffeine, nicotine and other stimulants beforehand.
We'll send complete preparation instructions with your confirmed testing time.